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010-111 Valid Exam Notes - Printable 010-111 PDF

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ACSM 010-111 exam is a certification exam offered by the American College of Sports Medicine (ACSM) for individuals who want to become certified personal trainers. The ACSM is a professional organization that provides education and certification for health and fitness professionals. The ACSM 010-111 Exam evaluates the knowledge and skills of individuals in the areas of exercise science, nutrition, and client assessment.

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100% Pass 010-111 - ACSM Certified Personal Trainer Useful Valid Exam Notes

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To be eligible to take the ACSM 010-111 Exam, candidates must have a high school diploma or equivalent and be at least 18 years of age. They must also have current CPR and AED certification. 010-111 exam covers a wide range of topics, including exercise physiology, biomechanics, nutrition, exercise prescription, and client assessment. Candidates must pass the exam with a score of at least 550 out of 800 to become certified.

ACSM Certified Personal Trainer Sample Questions (Q295-Q300):

NEW QUESTION # 295
Failure to conduct thorough pre-participation screenings with members puts the personal trainer at increased risk of being sued for ______.

A. negligence
B. HIPAA violations
C. discrimination
D. breach of contract

Answer: A

NEW QUESTION # 296
The ACSM recommended exercise prescription for developing and maintaining muscular strength and endurance for health and fitness includes a minimum of:

A. 2-3 sets of 8-12 repetitions alternating days between upper and lower body exercises.
B. 2-3 sets of 10-15 repetitions using 80% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.
C. 1 set of 8-12 repetitions using 8-10 exercises that train the major muscle groups of the upper and lower body.
D. 1-2 sets of 8-15 repetitions using 50-85% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.

Answer: C

Explanation:
Section: Volume A

NEW QUESTION # 297
What is the suggested order of an exercise session?

A. Stretch, warm-up, endurance phase, cool-down
B. Warm-up, endurance phase, cool-down, stretch
C. Warm-up, endurance phase, stretch, cool-down
D. Stretch, endurance phase, warm-up, cool-down

Answer: B

NEW QUESTION # 298
What is the leading cause of non-cardiovascular death in young athletes?

A. Hypothermia
B. Anemia
C. Contact Sports Injuries
D. Overheating

Answer: D

NEW QUESTION # 299
What feature is unique to skeletal muscle as compared to cardiac muscle?

A. Requires nervous system stimulation
B. Absence of striations
C. Presence of intercalated disks
D. Presence of branching

Answer: A

NEW QUESTION # 300
......

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